日本食＝健康的＆キレイ

フランスで大人気の日本食。キーワードは「健康的＆キレイ」。最近のフランスでの日本食ブームは寿司、焼き鳥、天ぷらのレベルをあるかに超え、ミシェラン星付きレストランでもお出汁をつかったり　ワサビでアクセントをつけたり、そして日本の野菜でツマ的なサラダが添えられたりと日本人もびっくりする程本格的。

和モダンはじめました！

健康とキレイがデーマの食事とあれば、おしゃれで流行に敏感なパリジェンヌは興味津々。そこでMayu’s Kitcheでは和モダン料理をはじめました。地元でとれる野菜やお肉に、素材に＜和＞の要素を取り入れて、健康によく、キレイになれるビタミンと栄養いっぱいのお料理をするお料理教室です。

 My profile, mon profil

I am a Japanese personal chef and vegetable expert  living in Paris. Born in Japan but, studied in USA, Canada and Mexico, then working in Tokyo and Europe.   My cooking and wine-sake knowledge have been developed with my international background.

I graduated from Japanese Traditional Cuisine  (Kaiseki) in Tokyo and from Le Cordon Blue in Paris, then, was working in the kitchen in restaurants and Ministry of Foreign Affairs.     Being as a personal chef, I have passion for BEAUTIFUL food with seasonal local products and the concept of ‘marriage’ with wine & japanese food, sake & french food.  Also,  I am interested in ‘food education’ for family and kids and ‘gluten free, bio,& multi-nutritious food’ for people  suffered from allergies.    In my cooking workshop,  I teach light and healthy french cuisine mixed with my japanese original idea, and beautiful japanese cuisine  with full of seasonal colour, excellent sources of nutritions and multi-vitamins.    But the most importantly, my objective is to make my guests have’ BIG SMILE’ &  ‘GOOD FEELING’.

Mayu Okada